Pranayama: The Lost Art of Breath Holding

Welcome! I’m PJ and I teach the ancient art of breath retention (holding/control) using traditional 3000-year old ancient Indian methods.

I teach classes, deliver workshops/talks, and run courses. If you want to to learn more about how to master the art of breath holding and the benefits it can bring you then I’d recommend you send me an email and we can have a chat.

Speak soon 😉

PJ